It's a fact, people judge you by your appearance. A person with great posture will make almost any outfit look good. Conversely, a person with bad posture will make a fine three-piece suit or a beautiful dress look bad. Having and maintaining good posture takes constant awareness, but here are two simple tricks that help me maintain good posture:
- Take a look at the posture of people around you, and when you see someone with bad posture make sure your posture is great!
- Check your posture in all reflective surfaces – mirrors, windows, etc., and strengthen yourself up if needed.
Did you know that your posture affects and moderates all bodily functions? Spinal pain, headaches, mood, and blood pressure are some of the most easily influenced by posture. Bad posture irritates the nerves of your body. Because your nerves control and coordinate all bodily functions, bad posture will not only affect how you look, but will also affect your health and well being.
However, with a conscious effort and using my simple tips for fixing your posture, you will be able to reverse the damage that bad posture has caused! If you want to continue improving your posture and fixing your back pain, call and schedule an adjustment today!